Monday, December 10, 2018

The EUREKA! moment – my Plant-Based conversion

It’s funny how one can go many years, doing something wrong, ignoring the obvious… and suffering from it. Then suddenly the answer arrives. This is why I ditched a few decades of unhealthy vegetarianism to go Plant-Based.

I happened to stumble across an old video on Youtube by Dr. Greger which led me to completely rethink my diet. Michael GregerAs a vegetarian for 25-plus years his “shock” video recounting the death of a 40 year old vegan saw me scrambling to reassess my own diet.

Yes, vegetarian is not always the healthy option, I went through an intense learning phase and re-emerged as a whole food, plant-based, oil-free, fat-free vegan. Dr. Greger’s “shock video” was designed to… shock. And it worked for me! See the video on Youtube.

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1. The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss,...
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